Talbina is an Arabic food made with barley, milk and honey in the porridge form. It was recommended by Prophet Muhammad PBUH to his companions when suffering through an illness or weakness of any kind. Numerous Ahadeeth succinctly highlight its significance in the lives of the Holy Prophet and his esteemed companions.

Talbina has many benefits including weight loss, healthy skin, cure for people suffering from depression, pregnant women and much more.

Talbina is a versatile choice for various occasions. Enjoy it during breakfast to kickstart your day with energy, after a workout for rapid muscle recovery, as a morning snack to elevate energy levels, before bedtime for a peaceful sleep, and even during or after illness to aid in the recovery process.

Aisha (may Allah be pleased with her) used to recommend talbina for the sick and for which suffered too by a dead person. “She (may Allaah be pleased with her) said:” I heard that the Messenger ﷺ said: “the talbina gives rest to the patient’s heart and makes it active and helps relieve your pain and sorrow.” [Sahih al – Bukhari (5325)].

The Messenger of Allahﷺ said: “I encourage you to use what you don’t like, but beneficial (Talbina) for the soul of Muhammad one whose hand is, cleanses the stomach of one of you as you clean the dirt in the face with water.” [Hakim (7455) Mustadrak, Sahih Dhahabi as mentioned in ‘ Talkhees “, extracted from Maktaba Shaamilah, see also Mustadrak (8245), whose chain is in the condition of Bukhari as Dhahabi mentioned”].

Aisha (may Allah be pleased with her) narrated that the Messenger (sallallahu alayhi wa Salaam) said: “you should eat profitability even if it is unpleasant to eat (Talbina), i.e. the stock.” If any member of the family of the Messenger of Allah was ill, the pot would continue in the fire until one of two things, either the person recovered or died “.” [Saheeh Sunan Ibn Maja (3446) Hasan hadeeth].

Talbina, rooted in prophetic medicine, offers holistic benefits for both the heart and body. Its preparation is effortlessly swift, and it can be enjoyed either warm or cold, accompanied by a delightful blend of dried fruits such as almonds, walnuts, hazelnuts, raisins, cashews, apricots, dates, figs, or paired with fresh fruits and a touch of honey.

Yes, Eating Talbina daily reduces sorrow, high cholesterol, heart disease, and hypertension.